Daily Calorie Needs Calculator
Estimate calories needed to maintain weight. Free online calculator with instant results — no login needed.
Maintenance Calories
BMR
What is the Daily Calorie Needs Calculator?
Estimate calories needed to maintain weight. Free online calculator with instant results — no login needed.
Enter your values above and the result updates instantly. Eat less to lose, more to gain.
Formula
Mifflin-St Jeor BMR × activity factor
Example
BMR
Maintenance Calories
FAQs
To lose weight?
Eat about 500 kcal below maintenance.
Related
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