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Iron Intake Calculator

Recommended daily iron intake. Free online calculator with instant results — no login needed.

Age Gender

Iron per Day

What is the Iron Intake Calculator?

Recommended daily iron intake. Free online calculator with instant results — no login needed.

Enter your values above and the result updates instantly. Combine with vitamin C for better absorption.

Women of childbearing age need more iron

Iron per Day

Best sources?

Lean meat, beans and leafy greens.