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Weight Loss Target Calculator

Estimate weeks to reach your target weight. Free online calculator with instant results — no login needed.

Current Weight (kg) Target Weight (kg) Daily Deficit (kcal)

Weeks to Goal

What is the Weight Loss Target Calculator?

Estimate weeks to reach your target weight. Free online calculator with instant results — no login needed.

Enter your values above and the result updates instantly. A steady 0.5–1 kg per week is safe.

1 kg fat ≈ 7700 kcal

Weeks to Goal

Too fast?

Losing more than 1 kg/week is usually not advisable.